Sports and Physical Activity: Feel Better During Exercise with Bio Music One
Your trainers are on, but your mind is still at work.
Listen through headphones while exercising, play an album in the background, or take time to listen before and after. You choose.
What if exercise felt different?
After work
Your gym bag is ready, but you're still tired from the day. You don't feel like going.
During exercise
You're pushing to meet your goal, without really paying attention to what your body is telling you.
Before an event
A match, a race, a competition. You feel nervous, and the pressure takes away the enjoyment.
Whether you exercise for enjoyment, fitness or a challenge, how you feel affects your experience of physical activity.
The key point
Progress isn't just about going further or faster.
It's also about knowing what you can do today, respecting your limits and enjoying movement.
Bio Music One doesn't ask you to push harder. It offers a way to pay more attention to your body, so you can decide how to adjust your effort.
Before, during or after. You choose.
Some users report feeling more energetic, more focused or more able to relax. Others describe paying closer attention to their body and feeling less pressured during exercise.
Before exercise: take a moment for yourself
Spend a few minutes with Conscious Listening to leave the day behind, settle your thoughts or ease your nerves before an event.
During exercise: like your usual music
Listen through headphones when it is safe, or play BMO in the background where appropriate. You can also use Inaudible & Continuous mode to keep your usual sound environment.
After exercise: relax
Try Conscious Listening, or play an album quietly while you unwind.
Always stay aware of your surroundings and follow the safety rules of your activity. Outdoors, near traffic, avoid headphones: hearing what is happening around you comes first, whatever listening mode you use.
Their experiences, in their own words
“I feel much less tired, and my energy has increased considerably. I cope much better with fatigue and stress.”
“I can assure you that I feel a big difference in my elasticity, flexibility and muscle strength.”
“With the support of Bio Music One, I realised I could push beyond my physical limits during training and improve my performance even further.”
“It was also from that point that my men’s fitness group, around fifty people taking a stretching class with me, began to settle down and become more receptive.”
What if I don't notice anything straight away?
“After 21 days of listening, I feel more energetic.”
Some people notice a difference after the first session; others do so over days or weeks. There is nothing you need to achieve. Just notice how you feel.
These testimonials describe individual experiences. They do not demonstrate improved athletic performance. Never push beyond your body's safe limits based on how you feel.
What if you tried BMO with your exercise routine?
Choose an album you like today
Listen to free album previews and choose the one you like best. If you buy a download for the BMO app, it will be activated as soon as possible. You may be able to start using it today.
Choose when to listen
Before, during or after exercise: use Conscious Listening, background music or Inaudible & Continuous mode, depending on what is safe and suitable for your activity.
Notice how you feel, session by session
Pay attention to your breathing, tiredness, enjoyment and how calm you feel before an event. You do not need to compare performances. Just notice.
See things as they are. Make conscious choices.
Bio Music One offers a musical wellbeing experience. It has not been established that it improves performance, speeds up recovery or prevents injuries. Listening to music should never lead you to ignore pain, unusual fatigue or the safety rules of your activity.
Did you know?
Three themes appear regularly in testimonials from people who exercise:
Energy
Some users describe more energy and enthusiasm in everyday life.
Body awareness
Paying closer attention to movement and physical sensations.
Managing emotions
Feeling calmer and more focused during exercise.
Sources: user testimonials and observations from people who exercise. These accounts do not establish an effect on physical performance.