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Put on an album and carry on with your day: at work, during meals, in the car, at home or at night. Listen through headphones or play it in the background, with or without audible music.
Conscious Listening: through headphones, with your eyes closed, whenever you feel the need to take a moment for yourself.
Play an album in the background, or in Inaudible & Continuous mode. The album keeps playing while your surroundings stay quiet. You can talk, work, eat or sleep as usual.
One way, the other, or both: choose what works for you at the time.
Three tabs open, emails coming in, and by 4 p.m. your head feels foggy.
Play an album in the background or in inaudible mode while you work.
“I play it while working: I feel calmer and can concentrate better.”XG, United States
“After six hours at the computer, I didn’t feel drained.”MB, France
In the evening, everyone comes home tired, and tensions can rise quickly.
Play an album in Inaudible & Continuous mode in your living room. Nothing else to do.
“I feel there is more peace and quiet in the house. You can sense it within the first few minutes.”MCM, Spain
Eating a meal in front of a screen, hardly noticing what you’ve eaten.
Play an album quietly in the background while you eat, and enjoy the meal as a real break.
“What a pleasure it was to eat in silence with a Bio Music One album playing in the background. Not only did I appreciate all the flavours of the meal, but answers to questions about my life at the moment also came to me. Thank you so much for this unusual experience.”Participant at ApapachoFest, August 2024
Your body is ready, but the day’s tiredness is still with you.
Listen through headphones during exercise where it is safe, play an album in the background if appropriate, or try Conscious Listening before and after.
“I’m much less tired, and my vital energy has increased considerably.”BJ, France
Two hours on the road, and your eyelids are getting heavy.
Play an album quietly in the background or in inaudible mode. Never use headphones while driving.
“In the car, I feel relaxed and alert at the same time.”Participant at the Geneva Congress
“On the high-speed train, I arrived without feeling tired.”CM, France
Always pay attention to the road and follow safety rules. BMO is not a substitute for taking a break when you feel tired.
Enjoy being more present with yourself and your partner, with sensitivity and closeness. Play an album in the background, audibly or inaudibly, depending on what feels comfortable for both of you.
“My relationship as a couple has changed enormously!”VS, France
Four in the morning. You’re wide awake and don’t know why.
Let an album play through the night in Inaudible & Continuous mode. Your bedroom stays quiet.
“Since I started playing Bio Music One at night, I sleep right through until morning.”MAML, Spain
Tiredness, distractions and automatic habits build up day after day. Listening regularly, even for a short time, offers something different: a moment to reconnect with yourself and step out of autopilot.
76% of surveyed users said they use BMO at home with their family.
BMO user survey, July 2025 (81 respondents). Self-reported result, not representative of all users.
Your morning coffee, a work session, a meal or bedtime. Nothing extra to fit into your schedule.
Each album has its own character. Listen to the excerpts and choose one that appeals to you. Tomorrow you might prefer another. There’s no wrong choice.
Your mood, your breathing, the way you experience that moment. No need to analyse anything: simply notice.
Some people notice a change within minutes; others notice it over several days. Everyone has their own pace.
Take a few minutes to experience it for yourself.
See things as they are. Make conscious choices.
Bio Music One offers a musical wellbeing experience. These testimonials describe individual experiences and do not guarantee any particular result.
