The well-being day everyone forgets by Monday.
People listened, took notes… and by Monday, everything was back to the way it was.
TALK · WORKSHOP · EXPERIENCE DAY
Your teams have heard the advice on managing stress. This time, they experience something for themselves.
A shared Bio Music One listening experience, at your workplace or during a company retreat. Nothing to learn, nothing to get right, nothing to produce: everyone is free to listen, feel and notice.
Present BMO to my management team: Download the presentation (French PDF) →
700+ talks and workshops30+ years of research250 000+ users
Do these situations sound familiar?
The afternoon company retreat session.
After lunch, attention drifts and phones start coming out again.
A period of high pressure.
Year-end closing, restructuring, a launch: the pressure builds, and it spills over into working relationships.
Advice fades. What we experience stays with us.
Many workplace well-being initiatives remain theoretical or one-off: they explain how to manage stress without offering a direct experience.
The Bio Music One workshop takes a different approach. Rather than trying to convince anyone through a presentation, it offers each person a firsthand experience, in a straightforward, respectful professional setting. What each person takes away from it is entirely their own.
Three simple, straightforward stages
1. A brief introduction
A jargon-free introduction to what your teams are about to experience, and what is expected of them (nothing more than listening).
2. The listening experience
A guided listening experience adapted to the group, using headphones or speakers in the room. Everyone is free to sit, lie down or move as they wish, and to have their own experience.
3. Time to share
Those who wish to can share what they noticed. Together, we explore ways to bring the experience into everyday life, individually or as a team.
Choose the format that suits your organisation
Introductory talk
Duration to be agreed
Discover the approach and experience a first listening session.
Ideal for a company retreat or team meeting.
Experiential workshop
Duration to be agreed
A more immersive listening experience, followed by time to share and discuss.
Ideal for a workplace well-being initiative or a smaller group.
Experience day
Duration to be agreed
Several listening sessions throughout the day, offering opportunities to release tension and leave feeling more at ease and present.
Ideal for a well-being day or a particularly demanding period.
Ongoing sessions and integration
A series of sessions, followed by integrating BMO into your break areas or workspaces.
Ideal for making the experience part of everyday working life.
Each format can be adapted to your premises, group size and objectives.
WHAT PARTICIPANTS HAVE SHARED
From training rooms to company retreats and group gatherings
“During a long training day, less fatigue in the afternoon.”
— M. and J.M.
“At a sensitive gathering, everyone was able to express themselves calmly.”
— SB, France
“Bio Music One harmonises the group’s energy and restores a calm atmosphere.”
— Romanian Association of Transpersonal Therapies
“In a shared office, the atmosphere became more relaxed.”
— MJ, Spain
Participants often describe a calmer mind, a release of tension and more relaxed exchanges. Experiences vary from person to person.
These testimonials describe individual experiences. The workshop makes no medical claims and is offered as a complement to your workplace well-being initiatives.
Have questions?
They do not have to believe or accept anything. They can listen and notice what happens. Scepticism is welcome, and participation is always voluntary.
That can happen, and it is part of the experience. Some notice something in the hours afterwards; others notice nothing in particular.
None. Just a quiet room and drinking water.
Yes. The experience complements what you already do. It does not replace your HR policies or workplace risk-prevention measures.
An experience that can continue beyond the event
After the workshop, your teams can continue:
- Individually, at home, with the album they feel drawn to, using headphones or background sound;
- Together, at work, using Inaudible & Continuous mode or a Conscious Listening station.
No album is imposed: everyone chooses the one that resonates with them.
Need to present the idea to your management team?
The full presentation
The approach, how it works, participant feedback and the available formats.