A Conscious Listening session, together, every Sunday evening at 8 p.m. (France time).
An hour to unwind with others, wearing headphones, eyes closed. Whether you are discovering Bio Music One or already know it. Registration is free, with no commitment: join whenever you wish.
You will receive the joining link on the morning of each gathering.
Sunday, 8 p.m. You are here. So is everyone else.
You join the session.
Headphones, a quiet place, a few minutes to settle in.
You listen.
A sequence of tracks from BMO albums, put together especially for the session. Sitting, lying down or moving around: you are free to choose.
You welcome what arises.
A sense of release, an emotion, an image, or simply the pleasure of being there. And sometimes nothing particularly noticeable: that too is part of the experience.
You share, if you wish.
In the chat, or not at all.
No replay: each session is a moment to experience together
Each sequence is created to be experienced on the day it is broadcast. That is why there is no replay: what we experience together that evening cannot be repeated.
Join whenever you are available. Some participants describe a richer experience when they attend regularly.
There may be weeks without a session. Each gathering is announced to Club members.
What participants have shared
Survey at the end of the BMO Club spring 2026 cycle (anonymous responses):
Participants’ answers to the question “Is there a particular testimonial, experience or observation you would like to share?”
“Every session was different and helped me understand where I was at. It was a meeting with myself, a chance to reflect on the week that had passed.”
“I wasn’t able to attend every session, but whenever I could join, I always felt a kind of cleansing, joy and peace.”
“From my experience of the sessions, I would say I often go through three phases: a sense of safety in my body and nervous system, regulation/harmonisation, then the transformation/transmutation of memories, ending with a feeling of calm or fullness.”
“I didn’t experience a sudden change, but rather a series of small adjustments. At each session, something seemed to shift or become clearer within me. Looking back, what stands out most is a sense of opening, more love for myself, and greater ease in bringing my wishes and projects to life.”
“The BMO Club allows for different and deeper releases compared with regular listening, and the two types of listening complement each other very well. The Club adds another dimension to BMO listening. What’s more, the conversations and sharing in the chat with Jean-Louis at the end of each session are very enriching, offering interesting insights that are always kind and supportive.”
Among the phrases that come up most often are:
- “I feel calmer.”
- “I can take a step back more easily.”
- “I feel more present.”
- “I feel more connected to myself.”
- “I approach situations with greater serenity.”
- “I feel more at home in myself.”
The changes mentioned most frequently:
- Less stress
- More confidence
- Listening to themselves more closely
- Finding it easier to make decisions
- Handling emotions more easily
- More perspective in difficult situations
- A kinder relationship with themselves
- Less fear when facing certain situations
of respondents to the spring 2026 cycle questionnaire reported noticing a change, whether slight or significant, between the beginning and the end of the cycle.
BMO Club observational report, July 2026. Self-reported results limited to respondents; they do not establish a causal effect.
These testimonials describe individual experiences. What people feel varies from one person to another.
Not sure yet?
That can happen, and it is part of the experience. There is nothing to seek or achieve: simply welcome whatever comes. Some people notice a change in the hours or days that follow.
You do not have to attend every time. Come whenever you can.
The Club is a great place to begin. You can also start with the free listening experience.
That doesn’t matter: what counts is your inner experience.
Your guide to making the most of the sessions
Before
Ask yourself: “What draws me to this experience today?”
Join about 15 minutes early so you can settle in without rushing. Each sequence forms a whole, and missing the beginning means experiencing only part of it.
Headphones on, a quiet place, comfortable clothes. Your animals are welcome too.
During
Sit, lie down or move freely. Close your eyes and simply welcome your experience, without trying to control or analyse it.
After
Share what you felt in the chat if you wish. Then notice what, if anything, changes in the hours or days that follow.
There is nothing to get right. Just be present.
Weekday gatherings: a chance to connect and talk
From time to time, we hold sharing gatherings where you can ask questions, better understand what you experienced and explore together what we mean by “Life is easier with Bio Music One.”
And between sessions?
The Club is there for you on Sundays. The albums can accompany you throughout the rest of the week: with headphones, as background sound, or in Inaudible & Continuous mode. At work, at home, by day or at night.
Listen to the excerpts and allow yourself to be drawn to the album that speaks to you. Tomorrow it may be a different one: there is no wrong choice.
Why the sessions are free
We have chosen to offer these sessions so that everyone can experience them freely. Yet each gathering involves real creative and production work.
If they support you and you wish to contribute, you can help cover the Club’s costs with a one-off or recurring donation. Any support you offer is always appreciated. It helps keep the Club going.